Chy Sau - Grinding Arm - Chow Gar Southern Praying Mantis Kung Fu

Описание к видео Chy Sau - Grinding Arm - Chow Gar Southern Praying Mantis Kung Fu

Si Gung Ip Chee Keung teaching Chy Sau (grinding arm) from Chow Gar Southern Praying Mantis Kung Fu. This is one of the building blocks of shock power, heavy arm, bridge and the iron shirt of the system.

http://www.tonglong.co.uk/
http://www.chowgarsouthernmantis.com/

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