Myths and Maths to Dieting Part 1: Indian Culture, Healthy Eating Habits, & Latest Trends

Описание к видео Myths and Maths to Dieting Part 1: Indian Culture, Healthy Eating Habits, & Latest Trends

Discover the secrets of healthy dieting, rooted in Indian culture and traditions, and explore the latest dieting trends that are shaping the world. In this podcast, we discuss ancient Indian diet practices, sustainable eating habits, and how modern trends like intermittent fasting, keto, and plant-based diets are evolving in India. Whether you're looking to lose weight or adopt a healthier lifestyle, this episode offers valuable insights for everyone. Tune in to learn how to balance cultural heritage with modern health goals and stick around for Part 2!

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