20-MINUTE DAILY EXERCISE: FULL BODY WORKOUT FOR SENIORS AT HOME

Join our 20-Minute Daily Full Body Workout for Seniors and transform your home into a fun fitness studio! Designed for ease and effectiveness, this routine boosts flexibility, strength, and well-being, regardless of your starting point. Experience a comprehensive workout tailored just for seniors, focusing on movements that enhance every part of your body.


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TIMECODES:


00:00 Arm Rotations Back
00:48 Rest
01:06 Arm Rotations Front
01:54 Rest
02:12 Body Twists
02:43 Rest
03:02 The Vogue
03:41 Rest
03:59 Step Touch
04:21 Rest
04:39 Side Pushes
05:09 Rest
05:27 Punches
05:51 Rest
06:10 Rock The Boat
06:40 Rest
06:59 Single Arm Rotations Left
07:32 Rest
07:51 Single Arm Rotations Right
08:24 Rest
08:43 Lateral Shoulder Raise
09:18 Rest
09:37 Knee Raises
10:04 Rest
10:22 Lateral Steps
10:45 Rest
11:04 High Knee Chops Left
11:36 Rest
11:55 High Knee Chops Right
12:28 Rest
12:46 Diagonal Abs Left
13:18 Rest
13:36 Diagonal Abs Right
14:08 Rest
14:35 Chair Squats
15:36 Rest
15:54 Leg Extensions
16:41 Rest
17:00 Victory Lunge Right
17:39 Rest
17:58 Victory Lunge Left
18:37 Rest
18:56 Windmill