Скачать или смотреть Leg Day for Adults Over 40 | Deadlifts, Squats & Real Glute Strength

Leg day workouts for adults over 40 — done right.

If you’re 40+ and want stronger legs, better glutes, and real strength without beating up your joints, this video is for you.

We’re talking:
• Dumbbell Goblet Squats
• Barbell Deadlifts
• Leg Press
• Trap Bar Deadlifts
• Single-Leg RDLs

All performed by real clients in a real gym — no trends, no gimmicks. Just consistent work that builds strong legs for real life.

✔️ Joint-friendly glute and leg training
✔️ For busy adults and active seniors
✔️ Built for progress — not perfection

📍 Personal training in Phoenix’s West Valley — Avondale, Goodyear, Litchfield Park, Glendale & Tolleson
🎁 Start with 3 FREE sessions → https://seancappellofitness.com/book

Keep showing up.
For you. For them.
— Sean Cappello Fitness | Personal Trainer | Phoenix, Arizona's West Valley

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