Скачать или смотреть What I Wish Every Guy Knew About Tough Times

This is a letter I wish someone had written to me years ago.

During Men’s Mental Health Month, I wanted to share something personal. This message is for anyone who's ever felt lost, overwhelmed, or like they’re just surviving instead of living. I wrote this for the man I used to be, but I hope it reaches anyone who needs to hear it today🙏

If you're dealing with anxiety, depression, burnout, or just trying to hold it together, this video is for you. You’re not weak for feeling tired. You’re not broken for needing help. And you’re definitely not alone!🙌🏼❤️

Chapters:
00:00 A message I’ve been meaning to share
01:00 A letter to my past self
02:00 What I wish I had heard when I was struggling
03:15 You are not weak
04:10 This is not the end, this is your beginning.

If this helped you, please share it with someone who might need it too.
Let’s normalise talking about men’s mental health, emotions, and healing 🫡

Check out my coaching app:
https://www.noeldeyzel.com

My Supplement company👇
RYSE Supplements
(Use code "NOEL" for 15% off your purchase)
https://ryse.rfrl.co/9mv5w

YoungLa Gym|Fitness|Bodybuilding Clothing
Code '"NOEL" gets you 15% off
https://www.youngla.com/discount/NOEL

Follow me on socials for daily fitness tips and inspiration:
Instagram: @noeldeyzel_bodybuilder
Snapchat: Noel Deyzel

#mensmentalhealth #mentalhealthawareness #selfimprovement