Скачать или смотреть Foxtail Millet Khichdi | Healthy Khichdi Recipe | Day-1 | 7 Days Healthy Recipes | Sukanti’s Kitchen

Foxtail millet khichdi is a wholesome and nutritious dish that's both delicious and easy to prepare. Khichdi is a traditional Indian dish made by cooking lentils and rice together. However, in this variation, foxtail millet replaces the rice, adding a nutty flavor and a host of health benefits.
To prepare foxtail millet khichdi, you would typically start by washing and soaking foxtail millet and lentils. Then, you sauté some basic spices like cumin seeds, mustard seeds, and asafoetida in ghee or oil to release their flavors. After that, you add vegetables like carrots, peas, and potatoes to enhance the nutritional value and taste.
Once the vegetables are slightly cooked, you stir in the soaked foxtail millet (for atleast 8 hours).This is followed by adding water or vegetable broth and allowing everything to simmer until the millet and lentils are cooked through and the khichdi reaches a porridge-like consistency.
Foxtail millet is a good source of essential nutrients, including fiber, protein, and various vitamins and minerals. It's also gluten-free, making it a suitable option for those with gluten sensitivities. The addition of vegetables further boosts the nutritional content of the khichdi.
Overall, foxtail millet khichdi is a wholesome and comforting dish that provides a perfect blend of taste and nutrition.
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