Скачать или смотреть Ragi Upma | Weight Loss Recipe | Healthy Breakfast Recipe | Millet Recipe | Millet Upma | Millets

Ragi Upma is a healthy breakfast recipe which you can easily have during your weight loss journey also. Upma is one of the most famous breakfast dishes and eating the same old Sooji Upma can sometimes be monotonous. Try making Upma with a combination of millets like ragi and sooji. Add lots of colourful vegetables of your choice and make it even more nutritious.

Addition of Ragi flour (millet) to the Upma can provide you with high amounts of protein and fiber. Ragi is rich in calcium, assists in diabetes control, supports a gluten free diet, is good for the hair, prevents your skin from aging and has many such benefits. So including ragi in your diet in the form of Upma or idli, can be filling, wholesome and nutritious.

Ingredients: Serves 2
2 tbsp desi ghee
1 tsp mustard seeds
1 tsp cumin seeds
8-10 curry leaves
2 tbsp Chana dal
8-10 cashews chopped
1 small onion chopped (medium)
1 chopped green chilli
1 chopped capsicum (medium)
1 chopped carrot (large)
1 chopped tomato (large)
1/4 tsp asafoetida/hing
1 tsp red chilli powder
Salt to taste or 2-2.5 tsp
1/2 cup sooji
1/2 cup ragi flour
2.4-3 cups hot water
2 tbsp coriander leaves

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