Скачать или смотреть How Long Does It Take To Get Abs If You’re An Obese Guy 25+?

Build a body that commands respect in just within just 90 days 🚀 - https://calendly.com/formerfattymatty...


So you’ve been in a calorie deficit, hitting the gym, maybe doing some cardio, and you look in the mirror and still feel like nothing’s changing. I get it, I’ve been there myself. If you’re frustrated with results and wondering how long it’s actually gonna take to see abs, this video is for you.
I’m gonna break down the truth about getting abs and why it’s not just about dieting or training hard. Fat loss is different for everyone, so there’s no one-size-fits-all answer, but I’ll show you a realistic timeline based on real numbers. If you’re at around 30% body fat and are in a consistent 500 calorie deficit, with everything done nearly perfectly, you could start seeing ab outlines in as little as 32 weeks. If things aren’t perfect, expect 37 to 40 weeks, and I’ll explain why that difference happens.
Next, we’ll tackle the reason most people never see abs and what you can do about it. Impatience, underestimating how much fat you have to lose, genetics, and giving up too early are the main reasons. I’ll show you how to fix each one. To beat impatience, focus less on the small stuff and use what I call the terminator technique. To avoid disappointment from underestimating your fat loss, temper your expectations. Genetics? Well, there’s not much you can do about abs themselves, but you can optimise everything else. And giving up? That’s all about mindset, ask yourself if you’re committed to actually building the body you want.
If you follow these steps and stay consistent, getting abs becomes a game of patience and strategy, not luck. This video is gonna give you the breakdown, the timeline, and the mindset shifts you need to finally see results. If you want even more guidance, my mentorship program walks you through the full process to get the lean, confident, aesthetic body you’re aiming for. No risk on your part, if it’s not for you, you can get your money back.
So if you’re ready to stop guessing and start seeing real progress, hit play, take notes, and let’s finally get you the abs you’ve been working for.

Chaps
0:00 - Why no abs???
1:37 - Why you can't see them
4:43 - My favourite tip