Baseball Drills | Shoulder Strength | Rotator Cuff

The shoulder is the most important part of playing the game of baseball. Pain in the shoulder will limit throwing accuracy and throwing velocity. Pain in the shoulder can also lead to pain during hitting. It is the most important aspect of the game of baseball. Trevor Theismann shows baseball players a very effective sequences of exercises that will help take pain out of the should by increasing blood flow, and the workout also will help prevent injuries by strengthening the rotator cuff.

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