Simone Biles and Doubling

In the spotlight, the challenges of fame can take a profound toll on mental health. This video explores how psychodrama—a dynamic and experiential form of therapy—could support individuals like Prince Harry and Simone Biles as they deal with the pressures of public life.

In this video, we will look into:
🔹 Role Reversal: How Prince Harry could gain empathy and reclaim agency by stepping into the perspective of his critics.
🔹 Doubling: A technique that could help Simone Biles process overwhelming emotions and strengthen self-awareness.

Psychodrama provides unique tools to improve emotional resilience, self-compassion, and personal empowerment. Watch the Full Video on my YouTube Channel ‪@anna_bobikova‬

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