Скачать или смотреть Stronger Bowling Arm + Core with This 3-Exercise Routine

Get a Stronger Bowling Arm + Core with This 3-Exercise Routine

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength...
💰Use discount code "YT30"

Get your Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"

Timestamps
00:00 Intro
00:25 1) HK Push + Pull
03:12 2) 1-Leg Stability Stance
05:26 3) 1-Leg DL w/ Wall Support
08:03 3's A-B-C Sequence
08:36 Sets + Reps

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!