Скачать или смотреть 4,400 Calorie Ray Peat Inspired Full Day of Eating (Pro-Metabolic Muscle Building Diet)

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Want to build muscle and feel amazing — without crashing your metabolism?

In today’s video, I’m taking you through my 4,400 calorie pro-metabolic full day of eating, inspired by the work of Ray Peat. This is how I eat to fuel muscle growth, balance hormones, and support high energy all day.


Medical Disclaimer:
The content in this video is for informational and educational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or guidance. Always consult with your physician or a qualified health provider before making any changes to your diet, exercise routine, or health program. Reliance on any information provided in this video is solely at your own risk.


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