Clear Skin Diaries { Day 1-7 } + Full Body Workout | My Wedding Detox | 3 Litres of Water Every Day

Yo Sweaty Friend! - Workout starts : 12:35
CLICK FOR SMOOTHIE & WORKOUT DEETS 👇💕

Welcome back girlfriend!!!

New Yoga Prog comin at ya on April 1st : Rest & Restore - 5 days of beautifully unwinding as you rejuvenate through yoga - this is the restore portion of my old 66 day program : http://sweatandyoga.com/this-months-y...

So.....
The first week.....🤨🤨🤨🤨
Not the greatest but I'ma blame the detox effect yo!
Watch the vid to see how I faired and what I am adjusting for next week.

The deets of my wedding skin glow up:

The smoothie I had every morn:
Spinach
Water
Chocolate Protein
Maca Powder
Coconut Mylk/Drink
Banana

The Workout I did in St. Lucia but repeated this week for a good sweat yo:
8/side Single Arm OH Kettlebell Press
8 Rev Fly
8 Thumbs out Rev Flies
8 Lat Pull Downs
20 KB swings
Repeat 4x
For the FULL WORKOUT INFOGRAPHIC : http://sweatandyoga.com/sweat-yoga-tv...

Let's start transitioning + moving + connecting to heal + radiate

Aspiring #MovementNinja out yo ✌️

💦 Sweat + Radiance

#clearskin #sweatandyoga #weddingskin #fullbodycircuit #hydration #healthyhabits

------------------------
USEFUL RESOURCES :

🎧 my Spotify: https://open.spotify.com/user/6yscznr...

💌 E-mail list and 25% off coupon plus weekly love letters cause I luh ya { to make sure you neva eva miss the weekly love notes}: http://sweatandyoga.com/25off

Brand New 💦 Sweaty Yogi Car Rambles Podcast 💪 I mos def aspire to be on there more consistently in the forseable future:
ITUNES: http://sweatandyoga.com/itunespodcast
OR
GOOGLE PLAY: http://sweatandyoga.com/googlepodcast

All clothing can be found on: http://sweatandyoga.com/shop

The Only Essential Oil brand I love and trust: https://www.mydoterra.com/sweatandyog...
If you are interested in joining my growing wellness team shoot me an e-mail at [email protected]

Let's get #socialgirlfriend ✌️

I've been on Medium daily-ish lately :   / sweatandyoga  

Insta:   / suncanasay  

Tweet:   / suncanasay  

Blog: http://sweatandyoga.com

Pinterest:   / sweatandyoga  

Music for this vid : www.epidemicsound.com

Disclaimer: This post may contain affiliate links which means if you happen to make a purchase through one of the links, Sweat & Yoga will earn a small commission. Thanks so much for the support!
If you have any pre existing conditions please speak to a Dr. before performing any of these exercises - I always encourage you to drive your own vessel I can’t know what you’re feeling In your body - my goal is to help you get better at hearing it but at the end of the day all of this is up to you and therefore by doing this video you release Suncana and sweat and yoga from any liability.