Скачать или смотреть 5 Safe Mobility Exercises for Vaginal Delivery Recovery

Use these 5 safe mobility exercises for better recovery after a vaginal delivery. Share with other mamas you know might need the body love too!

Need a program to get back into workouts and exercise when you're ready? Check out my Full Body Low Impact Plan on Jen Health. This is the plan I start with myself at 6 weeks postpartum and fully supports my body back into strength and foundational core work. Use code "OPTIMAL" at checkout for a discount! https://jen.health/lowimpact

00:37 - Diaphragmatic Breathing Over Wedge
02:27 - Sciatic Nerve Glide
04:15 - Piriformis Stretch with Lumbar Rotation
06:06 - Sidelying Diaphragmatic Breathing
08:28 - Open Book with Overhead Reach

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