Скачать или смотреть 250534-Weak body, low energy, many cold, try it.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

250534-
1.Poor circulation, cold, try it.
2.Weak body, low energy, many cold, try it.
Hold Zusanli point.
30-50 times each side one set until your body is warm and sweety.

Zusanli is a very famous acupuncture point that strengthens the body. It can enhance vitality and digestive function, allow us to better absorb food nutrients, and increase blood volume.

Holding the Zusanli point with both hands and flexing and stretching the body can promote the circulation of qi and blood in the abdomen, back and leg.

After long-term practice, you will slowly go from weak to strong.

Please keep practicing and you will improve.

If you want better results, we recommend learning:

----60mins Acupoint Vibration • Full Body Patting
----25mins Internal organs • Improve Spleen Function

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