Скачать или смотреть 25-Minute No-Plank Ab Workout With Jake DuPree

By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!

Equipment needed: 2 light free weights

Find more from Jake on   / jakedupree  

Product credits:
APL shoes: https://fave.co/30ZKCJG
3lb CAP dumbbells:  https://amzn.to/30uhX00
Manduka yoga mat: https://fave.co/2XdNph5

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