Скачать или смотреть 15 Minute Yoga Nidra | Quick and Deep Relaxation

15 Minute Yoga Nidra | Quick and Deep Relaxation
Jacob Mark | The Life Rich Collective™
Release Date: November 23rd, 2024
#yoganidra #quickrelaxation #stressrelief #nervoussystemreset #guidedmeditation

🕊️ Need a Reset? Reclaim Your Calm in Just 15 Minutes

This 15-minute Yoga Nidra for quick and deep relaxation is your go-to practice when you’re short on time but craving peace. Whether you’re overwhelmed, mentally scattered, or physically tense, this voice-guided meditation is designed to deliver a fast and effective nervous system reset—anytime, anywhere.

You’ll begin with a detailed body scan to release tension, followed by gentle breathwork and calming delta wave binaural beats to invite your mind into a restorative state. This session also includes a sankalpa (intention-setting) to plant positive seeds within your subconscious. In just 15 minutes, you’ll feel clearer, calmer, and recharged.

🌀 Use this mini-retreat during your workday, before bed, or anytime you need a mindful pause. It’s powerful, portable relaxation—perfect for our modern lives.

💫 What You’ll Experience:
✔️ Full-body relaxation scan for stress release
✔️ Soothing delta wave frequencies for calm focus
✔️ Grounding breathwork for nervous system support
✔️ Sankalpa to align your inner state with intention
✔️ A powerful, fast-acting meditation to reset your energy

🕰️ Perfect for:
🔹 Midday stress relief
🔹 Transitioning from work to rest
🔹 Moments of overwhelm or fatigue

🔔 Subscribe for more transformational Yoga Nidra meditations: 👉   / @yoganidrawithjacob  

💬 How did this session support your healing journey? Share your experience in the comments—I’d love to hear from you!

🌿 Explore More & Deepen Your Practice:
🎧 Life Rich Collective: https://www.jacobmark.com/life-rich-c...
🤙🏼 Follow me on Instagram:   / itsjacobmark  
🙏🏼 Connect on Facebook:   / itsjacobmark  
🫶🏼 All of my offerings: https://www.jacobmark.com

🌟 More Yoga Nidra Meditations You Might Love:
Yoga Nidra | Reduce Fear and Worry:    • Yoga Nidra | Reduce Fear and Worry  
Yoga Nidra | Melt Away Stress and Tension:    • Yoga Nidra  | Melt Away Stress and Te...  
Yoga Nidra | Stop Negative Self Talk:    • Yoga Nidra | Stop Negative Self Talk ...  
Yoga Nidra | Deep Relaxation:    • Yoga Nidra | Deep Relaxation (1 Hour ...  
Yoga Nidra | Health and Healing:    • Yoga Nidra | Health and Healing (45 M...  
Yoga Nidra for Sleep and Insomnia:    • Yoga Nidra for Sleep and Insomnia | 5...  
Yoga Nidra for Exhaustion:    • Yoga Nidra for Exhaustion | 30 Minute  


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Copyright ⓒ 2024 Jacob Mark. All Rights Reserved.
#nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation