Скачать или смотреть Release Tension with the Foam Roller

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A roller with a similar density can be purchased from Amazon here: http://tinyurl.com/amazonblueroller

This video shows you how to use a foam roller to perform basic spine massage/mobilization which is helpful for minimizing back pain, shoulder pain, neck pain, and is great for improving posture and relieving tense back muscles.

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For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates
www.ProBalancePT.com

Disclaimer: Remember that this video is for informational purposes only and not intended to be a substitute for consulting a medical professional in person. Please consult your physician prior to starting a new exercise program.