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Coaching is defined as partnering with individuals to help them achieve their best potential. Using sports as an analogy, just as Roger Federer's coach assists him to play at his peak, coaching guides individuals, whether they are leaders, parents, or simply individuals, to be the best version of themselves.

Various types of coaching are discussed:

Life Coach: Focuses on helping individuals with specific life goals such as achieving a healthier lifestyle or a better work-life balance.

Professional Coach: Tailored towards corporate professionals and often referred to as Executive, Leadership, or Career Coaching.

Enterprise Coach: More inclined towards business, helping entrepreneurs establish and grow their ventures.

The International Coaching Federation (ICF) is introduced as a professional body established to bring standardization and professionalism to coaching. ICF was formed in recognition of the growing need for individual coaching, similar to how athletes require coaches to perform optimally. The ICF provides a framework of competencies for coaches, ensuring that the coaching profession maintains a high standard. With its roots in New York, ICF has established branches worldwide, working to support coaches by promoting research, ensuring they meet specific standards, and maintaining the recognition of coaching as a respected profession.