➜ FLAT STOMACH GUARANTEED ➜ 2-Week Standing Abs Workout to Begin Your Day!

👉 As a general rule, try to engage in at least 30 minutes of moderate exercise each day. If you want to lose weight, keep it off, or reach certain fitness objectives, you might need to work out more. Reduced sitting is also essential. The more time you spend sitting each day, the higher your chance of developing metabolic issues.
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🚩 View our most well-liked exercise regimens here:
https://www.youtube.com/@Hab-FitFatio...
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✅ Recommended plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
Week 5 👉🏼 Do It 7 Days a Week (2-4 rounds a day)
✅ Completing every workout in this video constitutes one round.
✅ For a full workout, repeat for two to four rounds.
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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Disclaimer:
Before starting this or any other exercise program, it is recommended that you speak with a doctor or other healthcare provider.
This is especially true if you smoke, have high cholesterol, are obese, have a history of high blood pressure, heart disease, or if you have had chest pain during exercise or in the last month while not exercising, or if you have bone or joint issues that are exacerbated by physical activity.
Please speak with your doctor or other healthcare provider before starting this exercise regimen.
If at any point during your workout you feel weak, lightheaded, uncomfortable, or short of breath, you should stop right away.
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