Скачать или смотреть 5 Minute Total Core Workout with Ashley Joi | ReNew Year Movement | Well+Good

Playlist: https://open.spotify.com/playlist/466...

Welcome to our 2021 ReNew Year program! Each week this month, we'll release 3 new videos following our movement plan with Ashley Joi. Today, we're tackling the core with this quick but effective 5 minute total core workout. For our full ReNew Year Movement plan, click here: https://www.wellandgood.com/renew-yea...

Be sure to check out these Bose products for tunes while you workout:
Bose Sport Earbuds:
https://www.bose.com/en_us/products/h...
Bose Frames Tempo
https://www.bose.com/en_us/products/f...

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

This workout will hit all the muscles in your core in just 5 minutes. It's quick, but effective, and doesn't require any equipment. This is the perfect ab workout to stand alone, or to tag on to a run, or longer sweat sesh. You can do it anytime, anywhere! #totalcoreworkout #core #wellandgood

Be sure to follow Ashley here:   / ashleyjoi  
Love Ashley's outfit? Check out Ethos here: https://ethosathleisure.com/
Ashley's shoes are APL: https://fave.co/2Kve6uB

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  
See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/

Check out this week's other workouts here:
10 Minute Full Body HIIT Workout:    • 10 Minute Full Body HIIT Workout | ReNew Y...  
7 Minute Mobility Routine:    • Видео  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood  
Pinterest 📌:   / iamwellandgood