Lose Weight with The Whole Body Reset | Over 50 and Beyond

In this interview, AARP's Stephen Perrine discusses his new book The Whole Body Reset, a weight loss plan designed for people at midlife and beyond.

Perrine says that The Whole Body Reset is not a traditional diet plan. There is no sacrifice or restriction of the foods you can eat. “The whole idea of The Whole Body Reset is to give you a way of eating that is sustainable for the rest of your life and that will take off the weight slowly but permanently,” he says.

More information about the book can be found at: https://aarp.org/wholebodyreset

Chapters:
00:00 Introduction
02:57 The Metabolism Myth & the Causes of Weight Gain
05:34 Why we lose muscle as we age
06:10 How to eat to maintain muscle
13:20 The importance of strength training
16:57 Why fiber is important
18:42 Whole Body Reset recipes
20:07 The danger of cutting calories
25:16 How to reset your whole body
27:00 Is snacking ok?
29:00 Lactose intolerant alternatives

Please check with your doctor before beginning a new eating and exercise plan.

Also, we invite you to try two workouts we created for AARP that include exercises from the book:
✅ Balance and Stretching: https://bit.ly/3wOXhAu
✅ Beginner HIIT Workout: https://bit.ly/36Gkj1t

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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