Скачать или смотреть The Divine Abodes: Karuna | Devamitra

The mood we're in, whether happy, angry or stressed, creates our sense of the world around us. Join the Wednesday teaching team to explore how the Brahma Viharas or divine abodes of Metta, Compassion, Sympathetic Joy and Equanimity can develop our emotional strength, enrich our experience of ourselves and our communication with others.

Our weekly Wednesday class gives you the chance to learn fresh approaches to meditation, try them out and ask questions to experienced meditators. Broadcast live from an in-person class in the LBC shrine room, Wednesday nights are a way to drop in to the LBC from wherever you are, get a weekly dose of inspiration and keep developing the art of meditation.