Скачать или смотреть SPANDA KARIKA VERSE 1: A throb in consciousness | Find Yourself by ABK

In this reflection on Spanda Karika Verse 1, we explore unmesha and nimesha, the subtle opening and closing of consciousness through which the world appears and dissolves. Rooted in Kashmir Shaivism, this teaching reveals that reality is not outside us. It is a living movement within consciousness.

If all is pure awareness, why does the world arise? Through the insight of spanda, the inner pulsation of consciousness, we begin to understand. Observe the gap between two thoughts. There, the teaching becomes experience.

Watch this talk with attention and reflect deeply. Share your insights in the comments and continue this journey of self inquiry and meditation.

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