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Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams | The One You Feed

In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape.

Key Takeaways:

The connection between physical movement and mental health.
The role of interoception in understanding bodily sensations and emotions.
Evolutionary perspectives on the brain's function related to movement.
The impact of physical activity on brain chemistry and emotional well-being.
The importance of posture and its influence on emotional states.
The benefits of strength training for mood and self-esteem.
The decline in physical strength among youth and its implications for mental health.
The concept of "movement snacks" and integrating small bursts of activity into daily life.
The relationship between dance, rhythm, and emotional connection.
The significance of breath control and its effects on relaxation and mental clarity.

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Original Air Date: May 16, 2025

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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

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