Скачать или смотреть How to do a Burpee, Anyone Can do one

How to do a Squat -    • Anyone can do a Squat, Here is how to start  
How to do a Push-Up -    • Anyone can do a Push-Up, Here is how to start  
How to do a Down-Up -    • How to do a Down-Up, Anyone can do it  
How to Jump -    • How to Jump, Anyone can do it  

Anyone can train regardless of circumstance. If you'd like to train along with me, then like subscribe and share these videos and I'll keep making them. If you'd like some personalized attention I offer remote classes and private training. https://maxconserva.com/coaching/

If you are a fitness professional that would like to learn more about coaching around disability, injury and circumstance, we have a seminar for you - https://maxconserva.com/teaching/

The good movement principles in this video are based on those taught at San Francisco Crossfit and online at The Ready State by Kelly Starrett. If you are in the Bay Area of California, San Francisco CrossFit is THE place to train. Come train with us. If you'd like to learn more about movement and mobility, checkout Kelly Starrett at the The Ready State.

San Francisco CrossFit - https://sanfranciscocrossfit.com/
The Ready State - https://thereadystate.com/