Скачать или смотреть What is a Fat?

Drumroll please… for the third video in my Macronutrient Video Series! This video is all about Fats -- ohhh, the dreaded fat!

Fear not, fats aren’t bad for you! In fact, fats are good for you and in this video, not only do I tell you why, but I give you some good fat sources to add to your kitchen and your diet. The USDA recommends we consume about 30% of our daily calories from fat. So, it’s important to know where this fat should come from and how you can get it without having to eat animal-based sources to supply it (since we know animal-based fats are not as good for you as plant-based fats).

I try to keep the following fats in our kitchen at all times:
Olive Oil (Extra-virgin, cold-pressed, if possible)
Coconut Oil (Cold-pressed, if possible)
Grass-fed cow butter (Kerrygold is my favorite!)
Nut butters & raw nuts (including cashew butter, my favorite!)
Avocado

Grab & Go Salad Jar Video: https://goo.gl/U1owp8
Weekly Meal Prep (salad dressing at 9:43): https://goo.gl/uhv06S

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MUSIC:
NICOLAI HEIDLAS - “Get Up!”
https://goo.gl/mZM2li
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Thank you for watching! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for new fitness, health and travel videos every week!

Carrie

MY BLOG: http://www.carrieliken.com
SNAPCHAT: carrieliken

For fun photos of fitness, health, travel and my adventures in and out of Boston, follow me on Instagram:   / carrie.liken