Скачать или смотреть 50 g Protein Super Fudgy Healthy Vegan Brownies

The best fudgy brownies happen to be the healthiest brownies! Made with chickpeas, BUT taste SOOO good. AND our brownie recipe is also flourless, gluten-free, and even nut-free. So it’s a pretty allergy friendly recipe. As always: It’s a super quick + easy healthy vegan recipe.
.
👨‍🍳 Super Fudgy High-Protein Brownies
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)
1 cup (130 g) dates, soft and pitted
½ cup (55 g) cocoa powder
¼ cup (30 g) ground flaxseed
1 cup (240 ml) plant-based milk
.
Protein Content Total: 49.41 g plant-based protein
250 g cooked chickpeas = 22.15 g protein (410 kcal)
55 g cocoa powder = 11 g protein (125 kcal)
30 g ground flaxseed = 5.4 g protein (154 kcal)
Medjool dates (130 g) = 2.34 g protein (359 kcal)
1 cup soy milk (240 g) = 8.52 g protein (79 kcal)
.
#brownies #healthyrecipes #veganrecipes