Скачать или смотреть How Long Do You Need To Focus On Each Technique In Jiu Jitsu?

Can so-called "ineffective" jiu-jitsu techniques hold the key to unlocking your unique fighting style? How long do you need to study a particular technique or game in order to become proficient? How do you perform strength testing or more specifically our standards testing. Find out all of the answers in the weeks QNA episode.

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