Скачать или смотреть Runner's Workouts | Drills

In this Runner’s Workouts video, Polar Running Coach Maria goes over the essential running drills that every runner should know - and do. ​

Running drills are a great warm-up before a run or a race, but they are also a fantastic workout on their own. Doing drills regularly helps your body learn a good posture, improving your running technique. Plus, running drills will also enhance your running economy by teaching you about correct foot placement and how to hit the ground right below you in order to keep the momentum going. ​

Chapters: ​
00:00 Runner's workouts​
00:53 High-knees​
01:07 Butt Kicks​
01:24 A-Skip​
01:38 B-Skip​
01:56 Power-Skip​
02:11 Bounding​

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