Скачать или смотреть Cheshire HALF Marathon TRAINING: Week 10 RECAP

We are nearly at the end of the training block and this week, in spite of a disappointing PB attempt, I have now got a renewed sense of motivation and focus to finish the training block well.

I am now re-energised and more positive, trying to move past the setbacks of this block and focus on the steps I am making, regardless of if they are matching my ambition.

00:00- Intro
01:24- Week 10 Recap
08:26- Post Run
09:14- Taper Decisions
10:52- Wrap Up

This has been a challenging training block, but I can see the end now, lets give it everything and see....

I will likely do 10 more days of training, and a 10 day taper in the build up to race day and see how that works, having normally done a 2 week taper.

Thanks as always for watching, only 3 weeks left until race day, follow along and see how I get on!

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