Скачать или смотреть किशोरवयीन मुलांचा आहार कसा असावा? | Best Food Plan For Teenage Boys | Teenage Diet Chart In Marathi

Today, we're discussing the diet plan for teenagers, especially teenage boys. We will see what you should eat if you are a teenager? How your diet plan should be at the age between 13-19. We will see different ingredients you need to incorporate into your diet if you're conscious about your health. We will discuss all these details in a simple Marathi language. So if you're planning to make a diet chart for teenage health, this video is going to help you a lot.

Namaskar, aajchya video madhe aapan pahnar ahot ki kishorvayin mulancha ahar kasa alsa pahije? Kishorvayin mulannin kinva vidyarthyanni aaplya jevnat kuthlya goshtincha samavesh kela pahije yachi mahiti aaplyala ya video madhe bheten. Video pahilyavar tumhala tumcha kinva tumchya mulancha diet plan sudharayla dekhil madat hoin.

00:00 Introduction
01:06 Grains
03:47 Vegetables
05:03 Fruits
08:10 Protein
10:08 Milk & Its Derivatives
10:40 Exercise
11:44 Conclusion

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