DIY Lever Arm GHD Tutorial

In this video I take the @Rogue Fitness foot roller/foot plate and chop in half. After separating the rollers from the plate I make another bracket for the foot rollers and use the plate to make the GHD pad portion using 2 pads from cam parts. That way I can attach the pads to my lever arm and lock them into place using the Vendetta Strength Brackets for my Titan Fitness lever arms. Thus saving precious floor space in my gym after getting rid of the echo GHD. Hope you enjoy!

kamparts pads - https://kamway.com/products/ghd-pad-m... plastic

Inserts to protect your rack - https://amzn.to/3zVAyTu

Best damn metal chop saw! - https://amzn.to/3QrzTA6

The welder I use - https://amzn.to/3Qpqidd

Titan Fitness... https://titan-fitness.pxf.io/Curlsint... If you buy from this link, I get a small compensation at no extra cost to you!

HERE IS THE LINK TO THE NGAGE GRIPS IF YOU WANTED A PAIR
NGAGE GRIPS https://tinyurl.com/CURLSINTHERACK
USE "5DOLLARS" AT CHECKOUT FOR $5 OFF YOUR PURCHASE!!!

Mad Spotter Dumbell Hooks (5%off when you use promo code “curlsintherack” https://themadspotter.com/?ref=9EgrOs...

Grill Rescue Brush - https://shrsl.com/3nffa

HLTH CODE: Link to the protein I am Currently using https://gethlth.com/?rfsn=5863365.72de68 ( USE Promo CODE "CURLSINTHERACK" FOR 20% OFF YOUR FIRST ORDER !!!

Daily Supplements (20% off your first order "CURLSINTHERACK") https://bit.ly/3DNxhXV

Get yourself the new Curls in the Rack T-shirts https://www.curlsintherack.com/shop/

Download a free .PDF 12 Week Workout Plan http://curlsintherack.com/12weekWorko... (I still use this plan to this day)

Check Out the Fitness Apparel http://curlsintherack.com/shop
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