Скачать или смотреть COMING UP | EPISODE 45 : Connected Online, Disconnected at Home. Keeping the Bond, and the boundary

In this episode of Sitting with MJay, Episode 45, MJay sits with David and Ouma for an honest, reflective, and timely conversation about connection, boundaries, and how technology is quietly reshaping our relationships, families, and emotional lives.

The discussion opens with a hard look at phones and modern relationships, asking whether constant screen time has replaced presence, attention, and genuine connection. We explore how devices slowly erode intimacy, reduce meaningful conversations, and create emotional distance between partners who are physically together but mentally elsewhere.

The conversation then expands into family life and parenting, examining the impact of phones on children, discipline, emotional development, and family bonding. We interrogate whether parents are unintentionally outsourcing connection to screens, and what that means for the next generation’s ability to communicate, empathize, and form healthy relationships.

From there, the episode takes a deeper emotional turn as we ask a difficult question, do we truly love our partners, or do we love the roles they play for us? Provider, protector, nurturer, problem-solver. We unpack how role-based love can create unrealistic expectations, resentment, and emotional neglect when those roles are challenged or unavailable.

The discussion concludes with a thoughtful exploration of boundaries, asking whether it is possible to protect yourself, set limits, and demand respect without damaging the relationship itself. Where is the line between self-preservation and emotional withdrawal? Can boundaries strengthen bonds instead of breaking them?

This is a necessary conversation for couples, parents, and anyone navigating relationships in a digital-first world, where connection is abundant, yet intimacy is increasingly scarce.

🧠 Topics Discussed:

✨ Phones and Connection in Relationships
How screens affect intimacy, communication, attention, and emotional presence between partners.

✨ The Impact of Phones on Families and Children
Parenting in the digital age, discipline, emotional availability, and the long-term effects on kids.

✨ Loving the Person vs Loving the Role
Unpacking role-based love, expectations, and what happens when partners can no longer perform.

✨ Boundaries Without Breaking the Bond
How to set healthy limits while preserving trust, respect, and emotional connection.

🎙️ Random Question of the Day:
Have our phones brought us closer together, or have they quietly taught us how to avoid each other?

📢 Don’t forget:
Subscribe to the channel, leave a comment, and share your perspective. How have phones affected your relationships and family life, and can boundaries truly strengthen a bond?

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