Скачать или смотреть Tapping Tells Your Body: "You Are Safe Now."

Anxiety keeps your body in high alert, making it hard to feel calm—even when nothing is wrong in the moment. But your nervous system can be rewired for safety and ease.

Tap along to:
✅ Interrupt the anxious spiral and create space for calm
✅ Send safety signals to your nervous system
✅ Shift from stress to clarity in just minutes
✅ Remind your body: ‘I am safe right now’

Your brain learned anxiety—but you have the power to teach it peace. Tap, breathe, and let go. Follow along for more transformative tapping sequences and download The Tapping Solution app to access hundreds of guided sessions that rewire your nervous system at the source. Your journey to emotional freedom is just a tap away.

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