Скачать или смотреть Consuming Sea Buckthorn everyday for a glowing skin

Simplest way to consume Sea Buckthorn pulp is to add a table spoon of Sea Buckthorn pulp to a glass of water (200ml). Mix it and drink it.
Other recipes inculde:
1. Sea Buckthorn Smoothie
A refreshing and energizing way to start your day.
Ingredients:
2 tablespoons sea buckthorn pulp
1 banana
1/2 cup mixed berries (strawberries, blueberries, or raspberries)
1 cup almond milk (or any milk of choice)
1 teaspoon honey or maple syrup (optional)
1/2 cup Greek yogurt (optional for creaminess)
Instructions:
Blend all ingredients until smooth.
Adjust sweetness if needed and enjoy!

2. Sea Buckthorn Yogurt Bowl
A quick and healthy breakfast or snack.
Ingredients:
1 cup plain yogurt (or plant-based yogurt)
2 tablespoons sea buckthorn pulp
1/4 cup granola
Fresh fruits (e.g., sliced banana, kiwi, or berries)
1 teaspoon chia seeds or flaxseeds (optional)
Instructions:
Mix sea buckthorn pulp into the yogurt.
Top with granola, fresh fruits, and seeds.
Serve immediately.

3. Sea Buckthorn Salad Dressing
Add a tangy twist to your salads.
Ingredients:
3 tablespoons sea buckthorn pulp
2 tablespoons olive oil
1 tablespoon honey or maple syrup
1 tablespoon apple cider vinegar
Salt and pepper to taste
Instructions:
Whisk all ingredients together in a bowl.
Drizzle over your favorite salad and toss to combine.