The hidden toll RELOCATION takes on us - therapy HELPS!

Bryn O'Reilly
➣https://brynpsych.com/about/

Summary
Bryn, a therapist who recently relocated from South Africa to Portugal, discusses the process of immigration and the psychological challenges that come with it. He emphasizes the importance of language learning, community integration, and adjusting to the slower pace of life in Portugal. Bryn also highlights the need for maintaining connections with friends and family back home and the impact of financial strain on the relocation experience. Overall, he provides insights into the psychological aspects of immigration and offers advice for a successful transition.

Takeaways
➣Immigration is a complex and personal experience that requires careful preparation and adjustment.
➣Learning the language and integrating into the local community are crucial for a successful relocation.
➣Maintaining connections with friends and family back home is important for emotional well-being.
➣The slower pace of life in Portugal can be both challenging and rewarding.
➣Financial strain can significantly impact the relocation experience.

Sound Bites
"Learning the language unlocks appreciation from the locals."
"Assimilating into society is important for feeling connected."
"The slower pace of life in Portugal allows for connection and appreciation."

Chapters
00:00 Introduction and Background
08:35 The Preparation Stage of Relocation
16:34 The Transition Stage: Honeymoon Period and Reality
35:30 Dealing with Financial Strain
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