A West African Philosophy of Calm

For those prone to stress and losing their tempers, the Yoruba people of West Africa can offer a distinctive remedy: an unflappable attitude known as 'itutu'.

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/pWqHt

Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/abHQY

FURTHER READING

You can read more on this and other subjects here: https://b4f4.short.gy/yNBYOx

MORE SCHOOL OF LIFE

Watch more films on SELF in our playlist:
http://bit.ly/TSOLself

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook:   / theschooloflifelondon  

Twitter:   / theschooloflife  

X:   / theschooloflifelondon  

LinkedIn:   / the-school-of-life-for-business  

CREDITS

Produced in collaboration with:

Alexandra Balan
https://www.sashaanimates.com/

Title animation produced in collaboration with

Graeme Probert
www.gpmotion.co.uk