Скачать или смотреть OIL FREE BONELESS LAMB HANDI | ZERO-OIL MUTTON CURRY | LOW FAT LAMB RECIPE | THK

OIL FREE BONELESS LAMB RECIPE | FAT FREE MUTTON | ZERO OIL MUTTON | ACHAR GOSHT | OIL FREE MUTTON CURRY | ZERO OIL RECIPE

Welcome to The Healthy Kitchen!

Today's recipe is oil free boneless mutton handi. It is very easy to cook at home with basic ingredients and it is finger licking tasty. On this channel, we don't compromise on health or taste, we give you the best of both worlds. We hope that you would like to try our recipes.

Please tell us in the comment section which desi recipe you want us to recreate (healthy version). Watch the video till the end to see the calorie count and nutrition facts of oil free korma.

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**COOKING TIME**
With pressure cooker: 1 hr to 1 hr 15 mins
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INGREDIENTS:

Water 2 cups
Mutton, lamb or beef 500g (20% fat 80% meat)
Ginger-garlic (adrak-lehsan) 2 tbsp
Salt to taste
Red chili powder (lal mirch) 1 tbsp
Turmeric powder (haldi) ½ tsp
Tomatoes 1 medium
Onions 2 small
Low fat yogurt ½ cup
Garam masala 1 tsp
Kashmiri chili powder 1 tbsp
Green chilies (Hari mirchain) 3-4
Water depends upon how much thick gravy you like
Cilantro leaves (dhania) 2 tbsp

NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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HOW TO SERVE:
It is best served with naan or roti but it can also be taken with boiled rice. But make sure not to take more than the serving size of roti to stay healthy. To watch the serving size, calorie count and a complete guide of how to make a roti click here:
   • ROTI, PHULKA, CHAPATI COMPLETE GUIDE | MAK...  
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**CALORIES**
Calories per serving: 316 calories
Total no. of servings: 4
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

Copyright © The Healthy Kitchen. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.
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