Скачать или смотреть WEEK OF HYBRID TRAINING | Full Body Split to Get FASTER At Running

Get your First 5K Run Guide FREE when you join the Reach Challenge: https://theteamplans.com/pages/reach

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THE REACH CHALLENGE

✓ 4 Weeks of Hybrid Training
✓ 30-45 Minute, Dumbbell-Only Workouts
✓ ”Less Is More” Full Body Split
✓ 2 Levels of Running
✓ BONUS: 12-Week First 5K Run Guide*

Learn more about the challenge here: https://theteamplans.com/pages/reach

The Reach Challenge + First 5K Run Guide will go live in The Team Plans app on Sunday, June 16.

NOTE: your First 5K Run Guide will be sent separate from challenge access. Keep an eye out for an email on Sunday, June 16 with more instructions.

As always, existing app subscribers will receive access to this challenge for free as part of their subscription.

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