6 Minute Standing Cool Down Routine - Full Body Stretching After Workout

✨This 6 Min Beginner Friendly Full Body Stretching and Recovery Routine can be done at home or outdoors, as I've created it with standing exercises only so you can get through this cool down after running or your home workout. Do this quick and easy routine as your daily stretch, try it in the morning after waking up or at night before bed :) ✅ Visit my website for Workout Programs and Recipe Books/Meal Plans: https://www.andreatothworkouts.com/

Cooling down your body, and bringing your heart rate down slowly helps your muscles to relax and recover after a hard workout. These simple stretches are great for avoiding muscle tension and increase mobility and flexibility, which is crucial in order to get a well-trained and balanced body.


⬇Infos for Today:
👉Target: Full Body Mobility, Flexibility
👉Equipment: None
👉Workflow: 18x 20 seconds On
👉Intensity: Low
👉Level: All Levels

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✅ Other Videos You Might Be Interested In Watching:
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🫶🏼 Andrea

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#AndreaTothTRX #stretchingroutine #cooldown #fullbodystretch #standingmobilityexercises #fullbodymobilityexercises #stretchingexercises #howtostretch #cooldownafterexercise #dailystretch

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Disclaimer: Always consult a healthcare professional before starting any new exercise program.

© Andrea Toth TRX

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