🌸 Self Care Tips When Feeling Stuck, Down, and Uninspired

Feeling stuck, stressed, and creatively exhausted are not signs of weakness; it's what it means to be human. So remember to take good care of yourself ❤️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena4

And a million thanks to you, you lovely human, for joining me 😚💕 Please let me know below how you take care of yourself when feeling down and uninspired!

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➊ [1:06] Go outside
⇨ Article: Here’s Proof Going Outside Makes You Healthier (Huff Post) http://bit.ly/2zMdQ43

➋ [2:43] Consume intentionally
⇨ Scarlet Heart: Ryeo (Ep 1 on Amazon Video) https://amzn.to/2JAkFW6

➌ [4:59] Learn that thing
⇨ Skillshare: https://skl.sh/Rowena4

⇨ Book: Art of War https://amzn.to/2zLxQnt
⇨ Book: Dream of Red Mansions https://amzn.to/2Nq55yT
⇨ Book: Tao Teh Ching https://amzn.to/2moryAD
⇨ Book: Exemplary Women of Early China https://amzn.to/2JsD07r

➍ [7:22] Read that book
⇨ Book: Things Are What You Make of Them https://amzn.to/2uvKMsx
⇨ Book: Pick Me Up https://amzn.to/2JvhNK8
⇨ Book: Screenplay https://amzn.to/2zNeOwZ

➎ [9:29] Try "new" things


➏ [10:21] Turn stress into gratitude
⇨ Article: Overcome Stress by Saying Thanks (Psychology Today) http://bit.ly/2Ln5ZPn
⇨ Article: How to Transform Your Stress Into Insane Productivity (Medium) http://bit.ly/2mrz6m9

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If you’re curious:
⇨ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Equipment:
⇨ Camera: http://amzn.to/2khCf7V
⇨ Tripod: http://amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X

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Don't be a stranger ♡
⇨ Instagram:   / rowenatsai  
⇨ Business: [email protected]
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✳️ My favorite productivity app: https://try.sunsama.com/rowena
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OUR NEW JEWELRY LINE w/ Ana Luisa:
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