Скачать или смотреть சாப்பிட வேண்டிய உணவுகள்🤩 Dr. Sivaraman speech in Tamil | List of healthy foods | Tamil Health Tips

சாப்பிட வேண்டிய உணவுகள்🤩 Dr. Sivaraman speech in Tamil | List of healthy foods | Tamil Health Tips

In this enlightening speech, Dr. Sivaraman shares a list of healthy, traditional Tamil foods that have nourished generations — வெந்தயம் (Fenugreek), கசப்பு உணவுகள் (Bitter foods), சிறுதானியங்கள் (Millets), கீரைகள் (Leafy greens), கல்லீரல் (Liver), மண்ணீரல் (Mutton liver), and மீன் (Fish).
He explains their unique health benefits, why they are important in our daily diet, and how these foods can help prevent modern lifestyle diseases.
Dr. Sivaraman also discusses how our taste preferences have changed over the years and why returning to our roots can lead to better health and well-being.

If you care about your health and want to reconnect with traditional, nutritious foods, this video is a must-watch!

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