Скачать или смотреть 🤌🏼HIGH PROTIEN PANEER STEAK 🤌🏼 HEALTHY RECIPES

This will become one of your favourite meals for sure. It’s packed full of veggies, protein & flavour. Let’s make this.

200 gms @joi__farm paneer
2 tbsp red bell pepper, finely chopped
2 tbsp yellow bell pepper, finely chopped
1/2 carrot, finely chopped
1/2 onion, finely chopped
4-5 garlic cloves, finely chopped
1 tbsp aromat powder
1 boiled potato
1 tbsp butter
Mash together all the ingredients till it comes together. Shape them into balls & flatten it to make a patty. Cook in some butter in a non-stick pan for 3-4 minutes on each side until golden brown. Keep aside.

1/2 onion, thinly sliced
4-5 garlic cloves, finely chopped
1/4 red bell pepper, thinly sliced
1/4 yellow bell pepper, thinly sliced
4-5 mushrooms, thinly sliced
8-10 baby spinach leaves
1 tbsp aromat powder
1 tbsp chilli oil
1 tbsp light soy sauce
1 tbsp oyster sauce
1/4 cup water
2 tbsp spring onion greens, finely chopped
1 tbsp fried garlic
In the same pan, add the onion & garlic & cook for 2 minutes. Add in the red & yellow bell pepper, spinach, mushroom & cook for 2-3 minutes till the veggies are cooked through. Add in the aromat powder, chilli oil, light soy sauce, oyster sauce, water & let it come to a good boil. Add the veggies & the sauce over the paneer steak. Garnish with spring onion greens & fried garlic. Serve hot & dig in.!