Скачать или смотреть Broccoli Cheese & Rice Muffins

• 1 cup 4Sisters brown rice, cooked
• 4 large eggs, beaten
• 3 cups fresh broccoli florets, chopped
• ½ cup yellow onion, chopped
• ¾ cup sharp cheddar cheese, shredded
• ¾ cups cottage cheese
• 1 tsp. sea salt
• ½ tsp. black pepper
• 2 tbsp. unsalted butter
• ¼ tsp. garlic powder

Directions:
• Beat eggs in large mixing bowl. Stir in cooked brown rice, cottage cheese, cheddar cheese, garlic powder, onion, salt & pepper, to taste. Gently mix the broccoli into the cheesy rice mixture.
• Using a greased or paper lined, 12-cup muffin tin, spoon the broccoli rice mixture evenly into each cup.
• Bake at 350 degrees for about 25 minutes or until firm to touch in the center.

*Makes 12 muffins
**These can be frozen after baking.
***These make a great easy make ahead snack!


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