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The Surprising Psychology Behind True Personal Growth

What if everything you’ve been told about self-improvement is wrong?

In this powerful, cinematic episode of Philosophy for Better Humans, narrator Charles Sebastian Whitby guides you through the hidden truth behind genuine personal growth. This isn’t about morning routines or hustle culture. It’s about confronting your deepest discomforts, embracing vulnerability, and stripping away illusions to become who you were truly meant to be.

Blending timeless philosophy with cutting-edge psychology, this episode explores the works of Viktor Frankl, Carl Jung, the Stoics, Joseph Campbell, and modern neuroscience to reveal why real transformation comes not from adding more—but from letting go. With vivid storytelling, emotional depth, and soul-stirring metaphors, this long-form audio experience is designed to help you reflect, reset, and reconnect with what matters most.

🎧 Perfect for deep thinkers, creatives, and seekers—and calming enough to listen while falling asleep.

Whether you're facing burnout, struggling with direction, or simply ready to grow beyond the surface, this episode will challenge and inspire you to begin your real journey.

Keywords:
true personal growth, psychology of self-improvement, Viktor Frankl meaning, Jungian shadow, Stoic resilience, philosophy podcast sleep, long-form podcast personal development, Joseph Campbell hero’s journey, Philosophy for Better Humans. Listen to Philosophy while you sleep