Скачать или смотреть BACK AND SHOULDERS WORKOUT // DEFINED & SCULPTED!

NEW Workout Program!
https://www.hunterchiltonfitness.com/

People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy!
https://belisci.etsy.com

Hey guys!


Here is a complete back and shoulder workout that I have been doing the last few weeks! I love training these two muscle groups together and it is literally my favorite training day! This workout is a combination of strength training and muscle building (hypertrophy). Get ready to push yourself with this workout and work on getting you a sculpted back and some defined shoulders!


Enjoy the workout!
xx Hunter
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HunterrChiltonn@gmail.com


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WORKOUT:


1. Barbell Overhead press | 15,12,10,8,6 (increase weight ea. set)
2a. Chest supported single arm row 4X10
2b. Seated DB Front Raise 4X15
3a. Wide Grip Lat Pull Down | 15,12,10,8 (increase weight ea. set)
3b. Leaning Lateral Raise 4X15
4. Cable Standing Face Pulls 4X12




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#Back #shoulders #workout