🧘🏻‍♀️ Guided Imagery Meditation: Floating on a Cloud Meditation ☁️

It's been a while since my last guided imagery meditation upload. By request, I wanted to share this Floating on a Cloud guided imagery meditation. It is actually one of my favorite types of guided meditations to practice, especially when you find yourself under high stress or ruminating on situations and feelings. The meditation guides you to imagine floating on a soft, fluffy cloud as you move through the warm blue sky, over the landscapes below. It is very effective for mindfulness of your feelings and sensations, and to be able to simply let go of stress in the moment. Was this meditation helpful for you? If so, please let me know in the comments below. Good luck and I hope you have a wonderful day!

Aloha,
Dr. Jen

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Music Credit: Meditation by AurusAudio