Скачать или смотреть Ep. 15: 3 Easy Diet Changes That Help Acid Reflux + IBS (Backed by Science!)

Struggling with Acid Reflux + IBS? Here’s How to Find Relief 🌿

If you’ve been told to cut out dozens of foods, only to feel more anxious and more confused, you’re not alone. In this episode, Molly Pelletier, MS, RD breaks down practical tips to manage acid reflux and IBS without feeling restricted or overwhelmed.

What you’ll learn in this episode:
✔️ The real connection between reflux and IBS
✔️ Molly’s gentle meal formula to keep digestion on track
✔️ How to choose the right carbs, proteins, and plants
✔️ Simple nervous system tools that actually help
✔️ Why over-restricting can make symptoms worse

🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...
FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...

🙏 If this story resonated, share it with someone who needs to hear that healing is possible—even after years of struggle.


Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.