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Source: @zwhiting1

There is a common belief that finding the “perfect” posture will prevent pain, but research shows that no single posture guarantees comfort or protection. The human body is designed for movement, and holding any position — even one that looks ideal — for too long can lead to stiffness, fatigue, and discomfort. While certain postures may feel better for some people in specific situations, what matters most is variation, balance, and listening to your body’s signals rather than striving for a fixed, universal alignment.
Pain prevention is less about locking yourself into one “correct” posture and more about regularly changing positions, building strength and flexibility, and developing awareness of how your body responds to different activities. Everyone’s anatomy, habits, and health history are unique, so the best approach is dynamic rather than rigid. In short, there is no single best posture for preventing pain — instead, it’s about movement, adaptability, and creating an environment where your body can adjust naturally.

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